Syllabus

1st Degree Black Sash Syllabus

Walking Techniques
Kok Chung Ma Bo - Combination of Walks

Hand & Kick Blocks
Sup Sarn Sau - All Hand and Kick Blocks

Set Movements
Kay Boon Sau Fa - Basic Hand Movement
Jorn Sau Set Hand Movement
Charp Choi - Drilling Hands
Far Kuin - Flower Fist
Fai Lung Gee - Finger Movements of the Dragon
Lau Gar Luk Hap Kuen - Fist of 6 Co-Ordinations
Bac Pye Jurn - Palm Of The Bac Pye Mountain

Kicks
Lin Wan Tak Fa - Combination of Kicks
Fai Sun Tak Fa - Jumping Kicks: Tsin Tak, Yeun Tak, Warng Tak and Hou Tsarn

Other Techniques
Houn Sau Doi Dough - Knife Defence
Kwun Jorn - Stick Defence
Soy Mok - Wood Breaking
Gee Yau Bok Gaik - Free Fighting